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| I am running OXIDE testo and Br. Dispensary pink dbols. For goals I am just trying to gain more over all size. Chest are rear delts/traps are priorities, however. |
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| Here's last nights shoulder session Standing Barbell Press ~ 150 x 6 (still weak as shit on these )Barbell Upright Rows ~ 185 x 4 Dumbbell Side Laterals ~ 50's x 10 Rear Dumbbell Laterals on an Incline bench ~ 95's x 12 Then I did one super high rep set on a shoulder press machine with 180lbs to kinda tie it all together. |
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