BoneBz's training log

[Hungarian]

good luck with your cycle bro.
what brands of test and dbol are you running, if you don't mind me asking? What are your goals for this cycle?

[bonebz]

Originally Posted by Hungarian

good luck with your cycle bro.
what brands of test and dbol are you running, if you don't mind me asking? What are your goals for this cycle?

I am running OXIDE testo and Br. Dispensary pink dbols. For goals I am just trying to gain more over all size. Chest are rear delts/traps are priorities, however.

[3rdsurviver]

Originally Posted by bonebz

Alright, todays day one of a test/d-bol cycle. Not sure how long the cycle is gonna be, it's really gonna depend on when the gains slow down and or when the sides to gains ratio is too much. Starting at 700mg test E and 30mg dbol. Gonna run 4 week dbol kickstart because I've never done it, then add an oral back in again around week 6 or 8 which is the way I usually do. Just trained some shoulders.

standing barbell press - 140 x 4 (I'm a weak presser)
dumbbell side laterals - 55's x 7
upright row - 185 x 5
dumbbell rear laterals on an incline bench - 55's x 12

that's interesting cause you have big numbers, but the press is not that big, I am the same way. I can barely press 135 or 155 standing barbell for a few reps at best. but I can bench almost 300 and dead over 400 and pretty good with most others too.

[bonebz]

Originally Posted by 3rdsurviver

that's interesting cause you have big numbers, but the press is not that big, I am the same way. I can barely press 135 or 155 standing barbell for a few reps at best. but I can bench almost 300 and dead over 400 and pretty good with most others too.

I can't bench press or shoulder press for shit dude. Deads the most I have pulled is 455. I don't use straps or a belt. I feel like a pussy struggling to bench 225 or standing press 135 tho hahah

[bonebz]

Back session from about half hour ago

Deads - 405x3
Bent over underhand barbell rows - 275 x 5
Weighted chins - +45lbs x 6
Hammer strength rows - 2 plates per side x 12

[bonebz]

Here's last nights shoulder session

Standing Barbell Press ~ 150 x 6 (still weak as shit on these )
Barbell Upright Rows ~ 185 x 4
Dumbbell Side Laterals ~ 50's x 10
Rear Dumbbell Laterals on an Incline bench ~ 95's x 12

Then I did one super high rep set on a shoulder press machine with 180lbs to kinda tie it all together.

[bonebz]

Took this picture a couple weeks ago, figured I'd post it up.(title says march 15 cause I saved it to my comp today )

[3rdsurviver]

Originally Posted by bonebz

Took this picture a couple weeks ago, figured I'd post it up.(title says march 15 cause I saved it to my comp today )

Hell yeah man!!

those shoulders are awsome! I have a hard time getting my shoulders to grow, I consider them my weakest body part as far as looks go.

[bonebz]

Thanks man. Yo, as far as getting shoulders to grow, for a long time I did not do any over head pressing. Upright rows and side laterals were the moves. I think those two exercises are key. I also started with rear delts first as they are an area that pretty much everyone is lacking right from the start.

[Admin]

Your progress is insane and you have been growing with continuous improvement. Very NICE